New ChapterMagnesium + Ashwagandha Supplement, 325 mg with Magnesium Glycinate, Calm & Relaxation, Muscle Recovery, Heart & Bone Health, 2.5x Absorption, Gluten Free, Non-GMO - 30 ct (1 Month Supply)Carbonfree Certified

I've been taking this Magnesium and Ashwagandha supplement every night before bed for a while now, and I can honestly say it's made a noticeable difference in my overall well-being.My main goal was to improve my sleep, and this product has delivered. I find myself feeling much more relaxed as I wind down for the night, and I fall asleep more easily and stay asleep more soundly. It's not just about the night, though. I've also observed a significant reduction in my anxiety and stress levels the following day, which is a huge bonus I wasn't entirely expecting. I feel calmer and more centered, ready to tackle the day.The pills are a little on the larger side, but honestly, that's pretty standard for supplements of this type, and it's certainly not a deal-breaker. Plus, there's no funky taste whatsoever, which is always a relief!If you're looking for something to help with relaxation, sleep quality, and even daily stress management, I would wholeheartedly recommend giving this supplement a try. It's become a staple in my nightly routine!

Best, natural alternative I have found after removing melatonin and Advil PM from my nighttime routine. I feel like it was more effective after about 2 weeks of nightly use. Helps keep you regular is a great bonus! No digestive problems or waking up foggy.

I've been using this for about a week now, and this is the first supplement I have tried aside from Benadryl and Melatonin that truly does help me sleep. It hits different than Benadryl or Melatonin in that it's a more subtle calming feeling as opposed to the tranquilizing effects of other sleep aids. I have tried dozens of products and herbal remedies for sleep and have never really had any success until I discovered this stuff. Definitely worth trying!

These helped me with very heavy periods. After about 2 months of taking these consistently, I noticed my periods were lighter and more tolerable. I also noticed that I was waking up earlier with more energy. I can sleep fairly well, but waking up is hard. To my astonishment these pills help me get up and start my day in a good mood.The only down side was how freaking huge these pills were. It was so hard to swallow.

I honestly don’t know where to begin to describe what this product has done for me. I don’t normally have time to do reviews, but I could not let this item go without expressing my excitement for the changes I have received using this product. A few months ago, I started to notice a change in my physical appearance, and it started to depress me, so I ordered a couple of New Chapter products, and the results were amazing. This Magnesium supplement has changed my skin, eyes, and hair. I wasn’t sure if it was the multivitamin or the magnesium that was causing this change because I was taking them together, until I looked up the effects of Magnesium in then I knew...New Chapter Magnesium has reversed my gray hair, causing the melanin to slowly come back into my hair follicle, and the youthful black line that is under your bottom eyelid and disappears with age has come back. I am amazed every day I look in the mirror at these results.

Not only does it take me hours to fall asleep without any assistance, but I'm also a very light sleeper and hear everything and anything, waking me up, and then there I am wide awake trying to fall back asleep. No restful nights, waking up feeling refreshed, for me. However, these absolutely help. While not a complete game changer, I certainly feel a more relaxed state of mind, and I'm able to fall asleep faster than normal. Also, falling back to sleep when I wake up throughout the night, is much quicker. Overall very satisfied and will continue using!

New Chapter vitamins are my favorite! Vitamins have a tendency to upset my stomach, even when I make an effort to take them with food, but I do not have this issue with New Chapter's supplements. Additionally, I know that my body is absorbing their nutrients well since they do not give me neon pee. I especially like this magnesium glycinate supplement because it provides a significant percentage of your DV of magnesium in one dose. Finally, it helps address the constipation I get from Hashimoto's without causing gastrointestinal upset, and helps me to fall asleep and stay asleep at night (which is when I recommend taking the supplement). I wish it was less pricey, but at least I don't feel like I'm throwing my money away on a sub-par supplement.

Over the past year, I’ve had serious trouble falling and staying asleep—I’d often stay up and spiral. But since finding this product, I’m able to fall asleep at a reasonable time (yes, even while scrolling endlessly on social media - I will typically nod off with my phone in my hand - several phone to face near misses a week). I now usually sleep through the night unless one of my children calls or cries out for me, and even then, I can quickly fall back asleep after caring for them.