Kieba Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Pink and Purple)

Great product for those with shoulder tension. It really works out the knots.

I love these massage balls and have ordered 2x and will probably order another set to have in the car and at the office. They are fantastic for pin-point myofascial relief, and are easily manipulated by hand or by placing against a wall or the floor to target the area of need. I am currently using for neck and upper back/shoulder pain and they have become indispensable!

I first started using a ball in physical therapy. I like the Lacrosse balls because they are hard and help me relieve tension in my lower back and hips! I use them every day!

I don't think any other item I've purchased on amazon has added so much value for its price. With my back problems, I need to be able to target and massage specific points with decent force.If you feel a painful horizontal line being pinched about seven vertebrae above your waist when you bend back a bit, or if your lower back hurts when you walk/run a lot, or the muscles on the back of your next just a couple inches to each side of the top of your spine feel knotted and packed, then I suggest getting these so that you can put them under your back while you roll your weight to wherever it needs to be.

Would have liked a pamphlet or instructions/guidelines on how to use. Good quality.