California Gold Nutrition Choline Silica Complex, 1 fl oz (30 ml)

I take 10 drops daily in my morning tea. The taste by itself is not good but in my sweetened tea it is OK. I take this with Biotin, Collagen Peptides, and Hyaluronic Acid supplements. There has been a change in the smoothness of my skin and I have seen a dramatic difference in the thickness of my hair. It is a specific particulate form of silica that opens the hair follicle that helps with the thickening of each individual hair.

I usually get another liquid brand with silicone. I bought this because it's a liquid and less expensive. I found it difficult to get it out of the bottle and in short time found out what the problem was. There was coagulated liquid in the bottle which clogged the spout. Cannot sat whether that was due to contamination or poor quality control. Going back to my old brand.

This product on its own is fantastic for plants, especially your girls, and it also dramatically increases the update of beneficial bacteria and fungi in soil. 400 MG in distilled water preferably mixed in when preparing your substrate mix. Takes 3 weeks for it to become a living eco system. Also can be used for numerous benefits as a foliar spray. I literally saved myself hundreds by buying this. I always use human supplements for my grow. Never had a problem yet. Only amazing results. U have to go to Google scholar as a search engine and read scholarly articles and research for at least 2 hours a day for a year before you become a master of plant naturopathy. Hopefully someone will see this and be inspired. It's really fascinating stuff. I love horticulture and I love naturopathy and science. This is my passion. Everyone deserves a passion.